教你做超好吃的夏季美食——苦瓜酿肉

网址:http://www.dzzhongyingfood.com
网站:澳门十大赌博公司官网

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  哈喽大家好,我是你们的亲亲小编!我今天又来给你们介绍美食啦!快来和我一起学习一下怎么做吧!今天我们要讲的美食呢,应该有不少人吃过,当然,也有不少人可能听到名字就直接拒绝了,因为这道菜有好多人深恶痛绝的食材——苦瓜!说实话,小编以前也非常不喜欢吃苦瓜,但后来吃了这道菜之后,突然觉得苦瓜也没那么难吃嘛!再多吃几次,还觉得很好吃呢!而且苦瓜还能减肥哦~小仙女们有没有动心?苦瓜酿肉,又叫苦瓜丸子,是一道湖南特色菜,属于湘菜系。这道菜成菜整齐,瓜翠肉红,微带苦味,有清心明目的效果,质地鲜香软润,口味鲜咸微带苦辣,汁色淡黄,是非常适合夏季的一道佳肴。苦瓜中的苦瓜甙和苦味素能增进食欲,健脾开胃;所含的生物碱类物质奎宁,有利尿活血、消炎退热、清心明目的功效。苦瓜蛋白质成分及大量维生素C能提高机体的免疫功能,使免疫细胞具有杀灭癌细胞的作用苦瓜汁含有某种蛋白成分,能加强巨噬能力,临床上对淋巴肉瘤和白血病有效。从苦瓜籽中提炼出的胰蛋白酶抑制剂,可以抑制癌细胞所分泌出来的蛋白酶,阻止恶性肿瘤的生长。苦瓜还能滋润白皙皮肤,还能镇静和保湿肌肤,特别是在容易燥热的夏天,敷上冰过的苦瓜片,能立即解除肌肤的烦躁。鲜苦瓜750克,去皮猪肉300克,金钩虾、酱油各15克,水发香菇、面粉各25克,鸡蛋1个,湿淀粉100克,蒜瓣50克,胡椒粉、味精各1克,精盐、香油各2克,熟猪油1000克。2.猪肉剁成馅儿,香菇、虾切碎放入碗中,加鸡蛋、面粉、精盐调匀成馅,塞入苦瓜段,用湿淀粉50克封两端。(香菇要预先泡好,馅料最好能用绞肉机绞出,否则剁馅应该要下足功夫,要剁得比较烂,和馅手法一般用拌、跶相结合,多拌,要令馅充分起胶才酿,这样出来的口感才爽)3.熟猪油(花生油也行)烧至六成热(约180度),放蒜瓣炸一下捞出,苦瓜入锅,待苦瓜表面炸至淡黄色捞出,竖放碗内,撤上蒜瓣,加酱油入笼蒸熟;4.熟猪油50克烧至六成熟,下料头(一般来说,凉瓜的料头最好配上豆豉)将蒸苦瓜的原汁入锅中烧开,加味精适量、湿淀粉25克勾芡,苦瓜翻扣盘中浇汁,撒胡椒粉,淋香油即可。1.制馅心的各种原料必须新鲜,否则对菜肴的色泽和口感都有影响,苦瓜直径以3厘米左右最适用;

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